Mum & Baby Yoga

Yoga sesions every Thursdays at 10:00h

I qualified as a Hatha Flow, Kundalini, Yin, Pregnancy and mums + babies yoga teacher. My classes focus on alignment through postures, breathing work and meditations. I teach a gentle form of yoga. The outcome is a more flexible and stronger body that increases the sense of wellbeing.

Heal, strengthen and nurture with postnatal yoga. Breathing and stretching exercises work to relieve tension in the body as well as connecting with a community of mums. I combine specific postnatal yoga exercises for both mums and babies to enjoy together.

The postnatal yoga focuses on strengthening the abdominal area and restoring pelvic muscle function. Helps to relieve lower back pain, reduce and alleviate neck and shoulder tension and realign the spine.

Plus 15 min tea time.

Prices

Moasis Members: 10,00 euros 

Bono: 5 classes 40,00 euros

Drop in classes: 14,00 euros

Bono: 5 classes 60,00 euros

 

 

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